Kale - Organic Vates
Kale belongs to a group of cabbage grown for their edible leaves which are green or purple, and unlike cabbage, the central leaves do not form a head. Some Kale is used as ornamentals. The Vates Kale (Brassica oleracea and Brassica napus) has loose leaves which are resistant to yellowing due to heat. The very flavorful leaves are good in salads, but best when steamed.
- SESE Certified Organic Seeds 2g packet (about 600 seeds), sows 55’ direct seeded or 230’ as transplants.
Growing Info: 55 days.
Health Benefits: Kale is among the most nutrient-dense foods on Earth. It is one of the world's best sources of Vitamin K, its very high in Vitamin A (Beta-Carotene), and an excellent source of Vitamin C. Kale also provides Folate (a B vitamin), Omega-3 fatty acid, and it can help fight cancer.
* Product subject to availability. Price excludes VAT.